Craig Allen 5000m row
5,000
Meters
21:03.2
Time
2:06.3
Pace
314
Calories
163
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 131 |
January 10, 2020 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.2 | 5,000 | 2:06.3 | 174 | 897 | 23 | 163 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 20 | 146 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 23 | 147 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 23 | 170 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 24 | 174 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1056 | 26 | 181 |
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Workout Graph
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