Craig Allen v3000m/6:00r...6 row
10,500
Meters
41:46.8
Time
1:59.3
Pace
702
Calories
177
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,610 |
| Overall Time | 1:02:46.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 121 |
January 13, 2020 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:46.8 | 10,500 | 1:59.3 | 206 | 1008 | 23 | 177 | |
| 12:29.4 | 3,000 | 2:04.9 | 180 | 918 | 20 | 167 | |
| r: 6:00 | 15 | ||||||
| 10:09.6 | 2,500 | 2:01.9 | 193 | 964 | 22 | 171 | |
| r: 5:00 | 15 | ||||||
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 24 | 175 | |
| r: 4:00 | 16 | ||||||
| 5:47.0 | 1,500 | 1:55.6 | 226 | 1078 | 26 | 180 | |
| r: 3:00 | 20 | ||||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 27 | 185 | |
| r: 2:00 | 22 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | 186 | |
| r: 1:00 | 22 | ||||||
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.