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Craig Allen v100m/1:00r...20 row

10,300

Meters

39:37.1

Time

1:55.3

Pace

708

Calories

176

Heart Rate

Rest Distance379
Rest Time20:00.0
Overall Distance10,679
Overall Time59:37.1
Average Watts228
Calories Per Hour1072
Stroke Rate24
Stroke Count975
Drag Factor118

January 16, 2020 21:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:37.1 10,300 1:55.3 228 1072 24 176
0:21.2 100 1:46.0 294 1188 28 150
r: 1:00 19
0:42.8 200 1:47.0 286 1261 27 168
r: 1:00 16
1:02.6 300 1:44.3 308 1322 27 175
r: 1:00 23
1:24.3 400 1:45.3 299 1323 27 178
r: 1:00 17
1:49.6 500 1:49.6 266 1182 25 179
r: 1:00 18
2:16.5 600 1:53.7 238 1107 24 179
r: 1:00 21
2:44.1 700 1:57.2 217 1031 23 178
r: 1:00 21
3:10.4 800 1:59.0 208 1002 24 177
r: 1:00 15
3:34.1 900 1:58.9 208 1008 23 178
r: 1:00 35
3:59.3 1,000 1:59.6 204 1007 24 181
r: 1:00 22
3:33.9 900 1:58.8 209 1009 24 179
r: 1:00 18
3:09.8 800 1:58.6 210 1005 24 179
r: 1:00 14
2:45.0 700 1:57.8 214 1025 24 180
r: 1:00 15
2:19.3 600 1:56.0 224 1059 25 180
r: 1:00 16
1:54.6 500 1:54.6 233 1099 25 181
r: 1:00 16
1:30.1 400 1:52.6 245 1118 25 182
r: 1:00 14
1:07.3 300 1:52.1 248 1123 26 179
r: 1:00 19
1:07.3 300 1:52.1 248 1123 26 179
r: 1:00 16
0:43.7 200 1:49.2 268 1153 26 176
r: 1:00 23
0:21.0 100 1:45.0 302 1200 29 170
r: 1:00 21
r379

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Workout Graph

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