Craig Allen 5x1000m/2:00r row
5,000
Meters
19:25.3
Time
1:56.5
Pace
341
Calories
177
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 29:25.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 119 |
January 18, 2020 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.3 | 5,000 | 1:56.5 | 221 | 1061 | 24 | 177 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 24 | 174 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 24 | 178 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 25 | 181 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 25 | 180 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 24 | 174 |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.