Craig Allen 3x2500m/2:30r row
7,500
Meters
31:55.6
Time
2:07.7
Pace
467
Calories
165
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,544 |
| Overall Time | 39:25.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 88 |
January 18, 2020 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.6 | 7,500 | 2:07.7 | 168 | 878 | 22 | 165 |
| 10:50.5 | 2,500 | 2:10.1 | 159 | 847 | 22 | 153 |
| 10:39.6 | 2,500 | 2:07.9 | 167 | 875 | 22 | 167 |
| 10:25.5 | 2,500 | 2:05.1 | 179 | 915 | 24 | 176 |
| r44 |
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Workout Graph
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