Craig Allen v2500m/3:00r...10 row
13,750
Meters
54:10.7
Time
1:58.2
Pace
927
Calories
160
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,912 |
| Overall Time | 1:24:10.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 1290 |
| Drag Factor | 137 |
January 22, 2020 18:22:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:10.7 | 13,750 | 1:58.2 | 212 | 1026 | 24 | 160 | |
| 9:59.5 | 2,500 | 1:59.9 | 203 | 996 | 23 | ||
| r: 3:00 | 17 | ||||||
| 8:57.2 | 2,250 | 1:59.3 | 206 | 1005 | 23 | ||
| r: 3:00 | 17 | ||||||
| 7:59.0 | 2,000 | 1:59.7 | 204 | 999 | 23 | ||
| r: 3:00 | 15 | ||||||
| 6:57.9 | 1,750 | 1:59.4 | 206 | 999 | 24 | ||
| r: 3:00 | 13 | ||||||
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1003 | 24 | ||
| r: 3:00 | 22 | ||||||
| 4:58.7 | 1,250 | 1:59.4 | 205 | 1000 | 23 | ||
| r: 3:00 | 11 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 25 | ||
| r: 3:00 | 15 | ||||||
| 2:48.9 | 750 | 1:52.6 | 245 | 1129 | 26 | ||
| r: 3:00 | 19 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 27 | ||
| r: 3:00 | 19 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 28 | ||
| r: 3:00 | 14 | ||||||
| r162 |