Craig Allen 10:00 row
2,357
Meters
10:00.0
Time
2:07.2
Pace
145
Calories
169
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 108 |
January 25, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 22 | 169 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | 159 |
| 4:00.0 | 497 | 2:00.7 | 199 | 984 | 22 | 177 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | 166 |
| 8:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | 180 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | 163 |
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Workout Graph
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