Craig Allen 10x1000m/2:00r row
10,000
Meters
41:21.8
Time
2:04.0
Pace
636
Calories
168
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,174 |
| Overall Time | 1:01:21.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 982 |
| Drag Factor | 125 |
January 27, 2020 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.8 | 10,000 | 2:04.0 | 183 | 930 | 23 | 168 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 24 | 167 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 23 | 167 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 24 | 160 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 23 | 167 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 24 | 171 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 24 | 169 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 23 | 168 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 23 | 166 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 25 | 171 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 25 | 176 |
| r174 |
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Workout Graph
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