Craig Allen 6x250m/1:00r row
1,500
Meters
5:29.9
Time
1:49.9
Pace
109
Calories
167
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,532 |
| Overall Time | 11:29.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 256 |
| Drag Factor | 112 |
January 29, 2020 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.9 | 1,500 | 1:49.9 | 263 | 1205 | 27 | 167 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 27 | 159 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 27 | 165 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 27 | 169 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 27 | 168 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 27 | 170 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 29 | 175 |
| r1,032 |
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Workout Graph
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