Craig Allen 8x500m/0:30r row
4,000
Meters
15:25.3
Time
1:55.6
Pace
273
Calories
172
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 19:25.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 101 |
January 29, 2020 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.3 | 4,000 | 1:55.6 | 226 | 1078 | 25 | 172 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | 165 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | 166 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | 174 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 26 | 175 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | 175 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | 177 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | 175 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | 175 |
| r155 |
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Workout Graph
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