Craig Allen 4x1000m/1:30r row
4,000
Meters
15:10.5
Time
1:53.8
Pace
281
Calories
175
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 21:10.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 115 |
January 29, 2020 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.5 | 4,000 | 1:53.8 | 237 | 1117 | 25 | 175 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 25 | 167 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 26 | 174 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 26 | 175 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 27 | 184 |
| r72 |
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Workout Graph
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