Craig Allen v500m/1:00r...5 row
1,500
Meters
5:11.9
Time
1:43.9
Pace
118
Calories
180
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,602 |
| Overall Time | 10:11.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 28 |
| Stroke Count | 151 |
| Drag Factor | 128 |
January 31, 2020 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:11.9 | 1,500 | 1:43.9 | 311 | 1371 | 28 | 180 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | 182 | |
| r: 1:00 | 23 | ||||||
| 1:24.1 | 400 | 1:45.1 | 301 | 1336 | 28 | 184 | |
| r: 1:00 | 16 | ||||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 29 | 183 | |
| r: 1:00 | 16 | ||||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 31 | 180 | |
| r: 1:00 | 23 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 174 | |
| r: 1:00 | 24 | ||||||
| r102 |
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Workout Graph
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