Craig Allen 3x250m/1:15r row
750
Meters
2:37.4
Time
1:44.9
Pace
57
Calories
176
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 799 |
| Overall Time | 6:22.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 27 |
| Stroke Count | 70 |
| Drag Factor | 144 |
February 06, 2020 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 27 | 176 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 28 | 174 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 27 | 176 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 26 | 178 |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.