Craig Allen 3x500m/1:30r row
1,500
Meters
5:27.6
Time
1:49.2
Pace
110
Calories
181
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,542 |
| Overall Time | 9:57.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 136 |
February 06, 2020 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.6 | 1,500 | 1:49.2 | 269 | 1208 | 25 | 181 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 25 | 179 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 26 | 181 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 26 | 183 |
| r42 |
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Workout Graph
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