Craig Allen 3x2000m/4:00r row
6,000
Meters
23:37.3
Time
1:58.1
Pace
406
Calories
176
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 35:37.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 111 |
February 10, 2020 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.3 | 6,000 | 1:58.1 | 212 | 1031 | 23 | 176 |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 23 | 169 |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 23 | 179 |
| 26 | 182 | |||||
| r58 |
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