Craig Allen 10:00 row
2,401
Meters
10:00.0
Time
2:04.9
Pace
152
Calories
169
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 125 |
February 19, 2020 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 152 | 25 | 169 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 26 | 170 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 25 | 165 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 25 | 170 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 25 | 175 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 24 | 168 |
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Workout Graph
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