Craig Allen 3x2000m/3:00r row
6,000
Meters
23:47.9
Time
1:58.9
Pace
401
Calories
178
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 32:47.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 120 |
February 26, 2020 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.9 | 6,000 | 1:58.9 | 208 | 1014 | 23 | 178 |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 23 | 174 |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 23 | 177 |
| 7:50.5 | 2,000 | 1:57.6 | 215 | 1040 | 24 | 185 |
| r60 |
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Workout Graph
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