Craig Allen 6x500m/1:00r row
3,000
Meters
10:48.1
Time
1:48.0
Pace
222
Calories
182
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 16:48.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 119 |
March 02, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.1 | 3,000 | 1:48.0 | 278 | 1255 | 26 | 182 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 24 | 174 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | 180 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 27 | 181 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | 185 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | 186 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 28 | 187 |
| r107 |
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Workout Graph
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