Craig Allen v200m/1:00r...9 row
5,000
Meters
18:07.2
Time
1:48.7
Pace
370
Calories
178
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 27:07.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 115 |
March 10, 2020 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.2 | 5,000 | 1:48.7 | 272 | 1237 | 27 | 178 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 29 | 166 | |
| r: 1:00 | 21 | ||||||
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 29 | 175 | |
| r: 1:00 | 19 | ||||||
| 2:07.5 | 600 | 1:46.2 | 292 | 1304 | 27 | 179 | |
| r: 1:00 | 22 | ||||||
| 2:56.7 | 800 | 1:50.4 | 260 | 1194 | 26 | 178 | |
| r: 1:00 | 22 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 26 | 181 | |
| r: 1:00 | 17 | ||||||
| 2:58.2 | 800 | 1:51.3 | 253 | 1171 | 26 | 182 | |
| r: 1:00 | 21 | ||||||
| 2:09.3 | 600 | 1:47.7 | 280 | 1262 | 28 | 184 | |
| r: 1:00 | 19 | ||||||
| 1:25.1 | 400 | 1:46.3 | 291 | 1300 | 29 | 184 | |
| r: 1:00 | 20 | ||||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 31 | 181 | |
| r: 1:00 | 18 | ||||||
| r179 |
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Workout Graph
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