Curtis Pocklington 5000m row
5,000
Meters
21:40.1
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 110 |
April 28, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,000 | 2:10.0 | 159 | 841 | 304 | 30 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 60 | 31 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 30 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 30 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 30 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 29 |
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Workout Graph
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