Curtis Pocklington 5000m row
5,000
Meters
21:23.8
Time
2:08.3
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 123 |
April 28, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000 | 2:08.3 | 165 | 860 | 307 | 29 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 855 | 61 | 30 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 30 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 29 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 29 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 29 |
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Workout Graph
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