Curtis Pocklington 5000m row
5,000
Meters
21:47.7
Time
2:10.7
Pace
301
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 121 |
May 19, 2025 07:12:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000 | 2:10.7 | 157 | 838 | 301 | 29 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 60 | 31 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 59 | 29 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 60 | 29 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 60 | 29 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 62 | 28 |
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5,000m Row
app.erg.zone