Curtis Pocklington 8x1000m/1:00r row
8,000
Meters
32:53.8
Time
2:03.3
Pace
513
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,150 |
| Overall Time | 39:53.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 950 |
| Drag Factor | 158 |
May 29, 2025 15:32:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.8 | 8,000 | 2:03.3 | 186 | 935 | 28 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 28 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 31 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 29 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 29 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 29 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 28 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 28 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 28 | |
| r150 |
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Workout Graph
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8x1000m - 1:00 r
app.erg.zone