Curtis Pocklington 4x1500m/2:00r row
6,000
Meters
24:50.0
Time
2:04.1
Pace
382
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,141 |
| Overall Time | 32:50.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 191 |
June 09, 2025 14:47:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.0 | 6,000 | 2:04.1 | 183 | 922 | 28 | |
| 6:13.9 | 1,500 | 2:04.6 | 181 | 914 | 30 | |
| 6:10.6 | 1,500 | 2:03.5 | 186 | 932 | 29 | |
| 6:14.3 | 1,500 | 2:04.7 | 180 | 913 | 28 | |
| 6:11.2 | 1,500 | 2:03.7 | 185 | 931 | 28 | |
| r141 |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/bCdPdqvXTo2n_H7BbCsTHw