Curtis Pocklington 6x4000m/2:00r BikeErg
24,000
Meters
52:05.3
Time
2:10.2
Pace
731
Calories
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,194 |
| Overall Time | 1:04:05.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 63 |
| Revolution Count | 3324 |
| Drag Factor | 127 |
June 20, 2025 16:58:02
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:05.3 | 24,000 | 2:10.2 | 158 | 842 | 63 | |
| 8:56.6 | 4,000 | 2:14.1 | 145 | 798 | 62 | |
| 8:38.1 | 4,000 | 2:09.5 | 161 | 847 | 64 | |
| 8:38.2 | 4,000 | 2:09.5 | 161 | 847 | 64 | |
| 8:36.1 | 4,000 | 2:09.0 | 163 | 857 | 65 | |
| 8:39.5 | 4,000 | 2:09.8 | 160 | 845 | 64 | |
| 8:36.9 | 4,000 | 2:09.2 | 162 | 856 | 64 | |
| r1,194 |
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Workout Graph
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24,000m BikeErg
app.erg.zone