Curtis Pocklington 10x2000m/2:00r BikeErg
20,000
Meters
43:01.0
Time
2:09.0
Pace
612
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,413 |
| Overall Time | 1:03:01.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 64 |
| Revolution Count | 2767 |
| Drag Factor | 127 |
June 30, 2025 19:25:33
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:01.0 | 20,000 | 2:09.0 | 163 | 853 | 64 | |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 64 | |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 65 | |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 65 | |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 64 | |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 64 | |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 64 | |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 64 | |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 64 | |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 64 | |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 64 | |
| r1,413 |
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Workout Graph
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10x2000M - 2:00 R
app.erg.zone