Curtis Pocklington 5000m row
5,000
Meters
20:19.0
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 187 |
July 17, 2025 06:58:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.0 | 5,000 | 2:01.9 | 193 | 964 | 325 | 28 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 29 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 64 | 29 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 65 | 29 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 66 | 28 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 66 | 28 |
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Short - 5000m time trial - C2 Row WOD
app.erg.zone/w/3oIRmwhnSwyh2-XxR51H0g