Curtis Pocklington v500m/1:00r...8 row
10,000
Meters
42:06.5
Time
2:06.3
Pace
627
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,203 |
| Overall Time | 52:06.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 1213 |
| Drag Factor | 169 |
August 27, 2025 15:34:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.5 | 10,000 | 2:06.3 | 174 | 893 | 28 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 30 | |
| r: 1:00 | 38 | |||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 30 | |
| r: 1:00 | 36 | |||||
| 6:09.3 | 1,500 | 2:03.1 | 188 | 945 | 30 | |
| r: 1:30 | 42 | |||||
| 8:28.8 | 2,000 | 2:07.2 | 170 | 884 | 28 | |
| r: 2:00 | 12 | |||||
| 8:31.4 | 2,000 | 2:07.8 | 167 | 872 | 28 | |
| r: 2:00 | 15 | |||||
| 6:27.4 | 1,500 | 2:09.1 | 163 | 854 | 29 | |
| r: 1:30 | 19 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 28 | |
| r: 1:00 | 41 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 28 | |
| r203 |
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Workout Graph
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10,000m Row
app.erg.zone