Curtis Pocklington 5x1000m/1:00r row
5,000
Meters
20:12.7
Time
2:01.2
Pace
326
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 25:12.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 171 |
September 09, 2025 06:30:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.7 | 5,000 | 2:01.2 | 196 | 967 | 29 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 31 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 30 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 29 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 29 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 29 | |
| r153 |
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Workout Graph
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Short - 5 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/s7yet7ymRZW4Uj2I-qLx-g