Curtis Pocklington v500m/1:00r...8 row
10,000
Meters
42:54.2
Time
2:08.7
Pace
615
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,193 |
| Overall Time | 52:54.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 1248 |
| Drag Factor | 173 |
October 27, 2025 07:16:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.2 | 10,000 | 2:08.7 | 164 | 860 | 29 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 31 | |
| r: 1:00 | 67 | |||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 29 | |
| r: 1:00 | 15 | |||||
| 6:22.4 | 1,500 | 2:07.4 | 169 | 875 | 29 | |
| r: 1:30 | 24 | |||||
| 8:30.9 | 2,000 | 2:07.7 | 168 | 873 | 29 | |
| r: 2:00 | 11 | |||||
| 8:41.0 | 2,000 | 2:10.2 | 158 | 842 | 29 | |
| r: 2:00 | 21 | |||||
| 6:30.6 | 1,500 | 2:10.2 | 159 | 838 | 29 | |
| r: 1:30 | 28 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 29 | |
| r: 1:00 | 27 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 29 | |
| r193 |
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Workout Graph
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10,000m Row
app.erg.zone