Curtis Pocklington v500m/1:00r...8 row
10,000
Meters
42:25.1
Time
2:07.2
Pace
622
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,172 |
| Overall Time | 52:25.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 1246 |
| Drag Factor | 173 |
December 01, 2025 07:24:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.1 | 10,000 | 2:07.2 | 170 | 884 | 29 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 31 | |
| r: 1:00 | 25 | |||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 30 | |
| r: 1:00 | 37 | |||||
| 6:17.4 | 1,500 | 2:05.8 | 176 | 905 | 30 | |
| r: 1:30 | 25 | |||||
| 8:29.2 | 2,000 | 2:07.3 | 170 | 883 | 29 | |
| r: 2:00 | 14 | |||||
| 8:32.8 | 2,000 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 19 | |||||
| 6:27.7 | 1,500 | 2:09.2 | 162 | 858 | 29 | |
| r: 1:30 | 30 | |||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 29 | |
| r: 1:00 | 22 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 31 | |
| r172 |
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Workout Graph
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10,000m Row
app.erg.zone