Curtis Pocklington v500m/1:00r...8 row
10,000
Meters
42:19.8
Time
2:06.9
Pace
621
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,182 |
| Overall Time | 52:19.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 1243 |
| Drag Factor | 171 |
December 03, 2025 07:38:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.8 | 10,000 | 2:06.9 | 171 | 888 | 29 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 32 | |
| r: 1:00 | 23 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 31 | |
| r: 1:00 | 24 | |||||
| 6:18.1 | 1,500 | 2:06.0 | 175 | 901 | 30 | |
| r: 1:30 | 34 | |||||
| 8:29.3 | 2,000 | 2:07.3 | 170 | 883 | 29 | |
| r: 2:00 | 28 | |||||
| 8:31.2 | 2,000 | 2:07.8 | 168 | 877 | 29 | |
| r: 2:00 | 25 | |||||
| 6:27.0 | 1,500 | 2:09.0 | 163 | 861 | 29 | |
| r: 1:30 | 36 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 29 | |
| r: 1:00 | 12 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 30 | |
| r182 |
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Workout Graph
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10,000m Row
app.erg.zone