Curtis Pocklington 5x4000m/2:00r BikeErg
20,000
Meters
42:11.1
Time
2:06.5
Pace
627
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,299 |
| Overall Time | 52:11.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 65 |
| Revolution Count | 2783 |
| Drag Factor | 125 |
December 09, 2025 16:37:24
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:11.1 | 20,000 | 2:06.5 | 173 | 894 | 65 | |
| 8:31.2 | 4,000 | 2:07.8 | 168 | 877 | 65 | |
| 8:22.0 | 4,000 | 2:05.5 | 177 | 909 | 66 | |
| 8:20.5 | 4,000 | 2:05.1 | 179 | 914 | 67 | |
| 8:26.0 | 4,000 | 2:06.5 | 173 | 895 | 66 | |
| 8:31.4 | 4,000 | 2:07.8 | 167 | 876 | 65 | |
| r299 |
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Workout Graph
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Long - 5 x 4000m with cadence change/ 2 min easy - C2 Bike WOD
app.erg.zone/w/WUJrMpkNS7ayitJls5KrIg