Curtis Pocklington 5x2000m/2:00r row
10,000
Meters
42:09.9
Time
2:06.4
Pace
627
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,118 |
| Overall Time | 52:09.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 1228 |
| Drag Factor | 173 |
December 10, 2025 07:19:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.9 | 10,000 | 2:06.4 | 173 | 895 | 28 | |
| 8:23.7 | 2,000 | 2:05.9 | 175 | 903 | 30 | |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 921 | 29 | |
| 8:24.9 | 2,000 | 2:06.2 | 174 | 898 | 28 | |
| 8:30.5 | 2,000 | 2:07.6 | 168 | 879 | 29 | |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 874 | 29 | |
| r118 |
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Workout Graph
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Long - 5 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/gGcacDTfSRi1eJ1JVmADTA