Curtis Pocklington 5x2000m/2:00r row
10,000
Meters
42:26.9
Time
2:07.3
Pace
623
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,147 |
| Overall Time | 52:26.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 1245 |
| Drag Factor | 173 |
December 11, 2025 07:16:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.9 | 10,000 | 2:07.3 | 169 | 883 | 29 | |
| 8:26.8 | 2,000 | 2:06.7 | 172 | 892 | 30 | |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 30 | |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 901 | 29 | |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 863 | 29 | |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 846 | 29 | |
| r147 |
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Workout Graph
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10,000m Row 2000x5 2r
app.erg.zone