Curtis Pocklington 5x4000m/2:30r BikeErg
20,000
Meters
43:23.9
Time
2:10.1
Pace
614
Calories
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,340 |
| Overall Time | 53:23.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 63 |
| Revolution Count | 2787 |
| Drag Factor | 124 |
December 12, 2025 17:18:40
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:23.9 | 20,000 | 2:10.1 | 159 | 845 | 63 | |
| 8:46.6 | 4,000 | 2:11.6 | 153 | 827 | 63 | |
| 8:40.7 | 4,000 | 2:10.1 | 159 | 846 | 64 | |
| 8:32.1 | 4,000 | 2:08.0 | 167 | 874 | 65 | |
| 8:47.8 | 4,000 | 2:11.9 | 152 | 824 | 63 | |
| 8:36.8 | 4,000 | 2:09.2 | 162 | 858 | 65 | |
| r1,340 |
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Workout Graph
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20,000m BikeErg
app.erg.zone