Curtis Pocklington 5x2000m/2:00r row
10,000
Meters
42:03.6
Time
2:06.1
Pace
628
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,160 |
| Overall Time | 52:03.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 1251 |
| Drag Factor | 174 |
December 15, 2025 07:16:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.6 | 10,000 | 2:06.1 | 174 | 899 | 29 | |
| 8:26.9 | 2,000 | 2:06.7 | 172 | 891 | 31 | |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 30 | |
| 8:21.9 | 2,000 | 2:05.4 | 177 | 909 | 29 | |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 906 | 29 | |
| 8:31.7 | 2,000 | 2:07.9 | 167 | 875 | 29 | |
| r160 |
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Workout Graph
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Long - 5 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/gGcacDTfSRi1eJ1JVmADTA