Curtis Pocklington 5x2000m/2:00r row
10,000
Meters
41:59.2
Time
2:05.9
Pace
629
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,091 |
| Overall Time | 51:59.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 1283 |
| Drag Factor | 172 |
December 16, 2025 08:01:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.2 | 10,000 | 2:05.9 | 175 | 902 | 30 | |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 908 | 30 | |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 30 | |
| 8:23.0 | 2,000 | 2:05.7 | 176 | 905 | 30 | |
| 8:27.0 | 2,000 | 2:06.7 | 172 | 891 | 31 | |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 890 | 31 | |
| r91 |
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Workout Graph
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Long - 5 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/gGcacDTfSRi1eJ1JVmADTA