Curtis Pocklington 5x2000m/2:00r row
10,000
Meters
42:25.1
Time
2:07.2
Pace
623
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,132 |
| Overall Time | 52:25.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 1273 |
| Drag Factor | 173 |
December 17, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.1 | 10,000 | 2:07.2 | 170 | 884 | 30 | |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 890 | 31 | |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 906 | 30 | |
| 8:30.3 | 2,000 | 2:07.5 | 169 | 880 | 30 | |
| 8:31.5 | 2,000 | 2:07.8 | 167 | 876 | 30 | |
| 8:33.0 | 2,000 | 2:08.2 | 166 | 871 | 30 | |
| r132 |
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Workout Graph
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Long - 5 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/gGcacDTfSRi1eJ1JVmADTA