Curtis Pocklington 5x2000m/2:00r row
10,000
Meters
42:05.6
Time
2:06.2
Pace
626
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,129 |
| Overall Time | 52:05.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 1267 |
| Drag Factor | 172 |
December 18, 2025 07:15:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.6 | 10,000 | 2:06.2 | 174 | 898 | 30 | |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 890 | 32 | |
| 8:21.4 | 2,000 | 2:05.3 | 178 | 911 | 30 | |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 911 | 29 | |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 897 | 29 | |
| 8:30.2 | 2,000 | 2:07.5 | 169 | 880 | 30 | |
| r129 |
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Workout Graph
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Long - 5 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/gGcacDTfSRi1eJ1JVmADTA