Curtis Pocklington 5x2000m/2:00r row
10,000
Meters
41:45.0
Time
2:05.2
Pace
633
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,146 |
| Overall Time | 51:45.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 1255 |
| Drag Factor | 172 |
December 22, 2025 07:07:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.0 | 10,000 | 2:05.2 | 178 | 913 | 30 | |
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 32 | |
| 8:13.7 | 2,000 | 2:03.4 | 186 | 940 | 30 | |
| 8:20.9 | 2,000 | 2:05.2 | 178 | 913 | 29 | |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 897 | 30 | |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 30 | |
| r146 |
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Workout Graph
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Long - 5 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/gGcacDTfSRi1eJ1JVmADTA