Curtis Pocklington 5x2000m/2:00r row
10,000
Meters
40:43.6
Time
2:02.1
Pace
650
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,109 |
| Overall Time | 50:43.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 1237 |
| Drag Factor | 174 |
December 23, 2025 07:21:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.6 | 10,000 | 2:02.1 | 192 | 960 | 30 | |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 32 | |
| 8:06.2 | 2,000 | 2:01.5 | 195 | 970 | 30 | |
| 8:10.5 | 2,000 | 2:02.6 | 190 | 953 | 30 | |
| 8:09.8 | 2,000 | 2:02.4 | 191 | 956 | 31 | |
| 8:05.9 | 2,000 | 2:01.4 | 195 | 971 | 29 | |
| r109 |
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Workout Graph
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Long - 5 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/gGcacDTfSRi1eJ1JVmADTA