Curtis Pocklington 6x2000m/3:00r BikeErg
12,000
Meters
25:53.4
Time
2:09.4
Pace
366
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,070 |
| Overall Time | 43:53.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 64 |
| Revolution Count | 1672 |
| Drag Factor | 125 |
January 02, 2026 17:26:38
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:53.4 | 12,000 | 2:09.4 | 161 | 855 | 64 | |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 64 | |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 65 | |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 63 | |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 65 | |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 64 | |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 64 | |
| r1,070 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 6 x 2000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/fcJFjzMVTFar1Y16g39rbw