Curtis Pocklington 5x2000m/2:00r row
10,000
Meters
40:40.7
Time
2:02.0
Pace
650
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,162 |
| Overall Time | 50:40.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 1177 |
| Drag Factor | 178 |
January 05, 2026 07:11:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.7 | 10,000 | 2:02.0 | 193 | 962 | 28 | |
| 8:06.3 | 2,000 | 2:01.5 | 195 | 970 | 30 | |
| 8:10.6 | 2,000 | 2:02.6 | 190 | 952 | 29 | |
| 8:15.6 | 2,000 | 2:03.9 | 184 | 933 | 28 | |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 28 | |
| 8:00.4 | 2,000 | 2:00.1 | 202 | 995 | 29 | |
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 5 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/gGcacDTfSRi1eJ1JVmADTA