Curtis Pocklington 5x4000m/2:00r BikeErg
20,000
Meters
43:54.3
Time
2:11.7
Pace
608
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,638 |
| Overall Time | 53:54.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 63 |
| Revolution Count | 2784 |
| Drag Factor | 125 |
February 23, 2026 16:07:28
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:54.3 | 20,000 | 2:11.7 | 153 | 827 | 63 | |
| 8:44.2 | 4,000 | 2:11.0 | 156 | 835 | 64 | |
| 8:28.3 | 4,000 | 2:07.0 | 171 | 887 | 66 | |
| 8:37.9 | 4,000 | 2:09.4 | 161 | 854 | 65 | |
| 9:05.3 | 4,000 | 2:16.3 | 138 | 775 | 61 | |
| 8:58.6 | 4,000 | 2:14.6 | 143 | 793 | 62 | |
| r638 |
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Workout Graph
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Long - 5 x 4000m with cadence change/ 2 min easy - C2 Bike WOD
app.erg.zone/w/WUJrMpkNS7ayitJls5KrIg