Curtis Pocklington v1000m/1:00r...4 row
5,000
Meters
21:23.5
Time
2:08.3
Pace
312
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 25:23.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 189 |
April 04, 2026 14:02:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 5,000 | 2:08.3 | 166 | 875 | 29 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 31 | |
| r: 1:00 | 13 | |||||
| 6:25.8 | 1,500 | 2:08.6 | 165 | 867 | 30 | |
| r: 1:30 | 28 | |||||
| 6:23.7 | 1,500 | 2:07.9 | 167 | 881 | 28 | |
| r: 1:30 | 17 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 889 | 28 | |
| r58 |
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