Curtis Pocklington v2000m/2:00r...4 BikeErg
10,000
Meters
21:25.4
Time
2:08.5
Pace
308
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,611 |
| Overall Time | 27:25.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 65 |
| Revolution Count | 1399 |
| Drag Factor | 124 |
April 05, 2026 15:40:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:25.4 | 10,000 | 2:08.5 | 165 | 862 | 65 | |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 839 | 64 | |
| r: 2:00 | 298 | |||||
| 6:23.3 | 3,000 | 2:07.7 | 168 | 873 | 66 | |
| r: 2:00 | 95 | |||||
| 6:27.5 | 3,000 | 2:09.1 | 162 | 854 | 65 | |
| r: 2:00 | 218 | |||||
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 66 | |
| r611 |
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Workout Graph
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Startup Bike
app.erg.zone