Curtis Pocklington v1000m/1:00r...4 row
5,000
Meters
21:18.4
Time
2:07.8
Pace
310
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 25:18.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 172 |
April 06, 2026 07:08:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,000 | 2:07.8 | 168 | 872 | 29 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 31 | |
| r: 1:00 | 76 | |||||
| 6:23.1 | 1,500 | 2:07.7 | 168 | 873 | 30 | |
| r: 1:30 | 37 | |||||
| 6:23.7 | 1,500 | 2:07.9 | 167 | 872 | 29 | |
| r: 1:30 | 32 | |||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 29 | |
| r145 |
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