Curtis Pocklington v1000m/1:00r...4 row
5,000
Meters
21:03.6
Time
2:06.3
Pace
314
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 25:03.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 175 |
April 07, 2026 06:56:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,000 | 2:06.3 | 173 | 894 | 29 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 31 | |
| r: 1:00 | 30 | |||||
| 6:16.7 | 1,500 | 2:05.5 | 177 | 907 | 30 | |
| r: 1:30 | 28 | |||||
| 6:23.1 | 1,500 | 2:07.7 | 168 | 873 | 29 | |
| r: 1:30 | 28 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 29 | |
| r86 |
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