Curtis Pocklington v2000m/2:00r...4 BikeErg
10,000
Meters
21:27.9
Time
2:08.7
Pace
308
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,519 |
| Overall Time | 27:27.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 64 |
| Revolution Count | 1390 |
| Drag Factor | 125 |
April 08, 2026 16:01:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:27.9 | 10,000 | 2:08.7 | 164 | 860 | 64 | |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 63 | |
| r: 2:00 | 81 | |||||
| 6:28.8 | 3,000 | 2:09.6 | 161 | 851 | 64 | |
| r: 2:00 | 250 | |||||
| 6:23.3 | 3,000 | 2:07.7 | 168 | 873 | 65 | |
| r: 2:00 | 188 | |||||
| 4:12.8 | 2,000 | 2:06.4 | 173 | 897 | 66 | |
| r519 |
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Workout Graph
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Startup Bike
app.erg.zone